11/21/2023 0 Comments Cherry benefits and side effectsPrecautions to Take While Consuming Cherries Therefore, watch your portion and avoid eating too many of them or don’t eat them at all. Eating large quantities of dried, sweetened cherries or maraschino cherries can cause excess weight gain in pregnant women.So, it is advisable for women with gestational diabetes to avoid this fruit. Too much of the fruit is likely to raise the blood sugar level. The sweeter varieties of cherries have a higher concentration of natural sugar.Therefore, it is advised to consume cherries in moderation. Eating too many cherries may cause bloating, gas and stomach ache.It may result in anaphylactic shock or anaphylaxis in rare cases, which can prove to be fatal. Consuming too many cherries can be harmful, even if you are not allergic to cherries.Although cherries are said to be anti-inflammatory, they may trigger an allergic reaction in some women during pregnancy, like oral allergy syndrome.So, here are a few simple cherry recipes you can try and make the most of this delicious fruit. Well, you can consume cherries after washing them thoroughly, but that might not be enough for you. It also helps in controlling blood pressure levels, which can prove to be fatal to the foetus as well as the mother.Īfter knowing how cherries can be beneficial to you during pregnancy, you are probably wondering how you can consume them. The potassium in cherries boosts energy, thereby avoiding fatigue in pregnant women.Therefore, they can help prevent dehydration. Cherries are juicy and have high water content.The antioxidants and Vitamin C present in cherries prevent inflammation, which is common during pregnancy.Most pregnant women suffer from oedema (fluid retention), which can be prevented by including cherries in the daily diet.It also helps in curing migraines in the would-be-mother, which are caused due to the fluctuations in the estrogen level. The anthocyanins in cherries are beneficial in protecting the neural cells and improving brain health of the foetus.The melatonin present in cherries relaxes the nerves and helps prevent anxiety in pregnant women, thus promoting sound sleep.Consuming a healthy amount of cherries can help treat anaemia during pregnancy.
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